FMA Training Notes – Illustrated Journal

This spiral bound journal brings tactical study and hands-on practice into a compact, carry-anywhere notebook. The glossy, fully printed cover features detailed anatomical and training diagrams and shorthand notes — a visual field guide for Filipino martial arts practitioners and teachers who appreciate forensic detail. Inside, 150 lined pages of 90gsm paper take ink and pencil without bleeding; the metal spiral lets you fold it back or remove pages as needed. Bright, durable printing keeps the imagery crisp through regular handling, while the laminated finish resists scuffs and spills. It slips into a pack or sits on a workshop bench, ready for sparring notes, sketching techniques, or cataloging finds.

Product features
- Removable metal spiral for easy page removal and flat writing
- 150 lined pages (90gsm) — smooth, bleed-resistant paper
- Vivid full-wrap printing on front, back and inside covers
- Glossy laminated cover for scratch and moisture resistance
- Small production barcode printed on back cover

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.